Our Better Man tip this week comes from Men’s Health Magazine. Check out these 6 tips we’ve gayed up so you’ll see and feel results in only 5 gay days.

1. Don’t fill up on stress. One Men’s Health reader stopped eating all of his leftovers and lost 160 pounds. [ We like the Oprah rule of dining - stop eating once you've finished either your entree or your sides. Forget what your momma told you - DON'T CLEAN YOUR PLATE ]

2. Take a bad picture. Got a picture of yourself at your worst—one that will remind you of the lifestyle you want to leave behind? Good. Use it as motivation plus it’s a great “before” shot. [ Even better - take your "before" shot completely naked. If that doesn't scare you into working out, nothing will ]

3. Develop a weight-loss mantra. A few key words pushed this guy through his abdominal exercises and grueling cardio sessions. Mantras are a great way to motivate you toward a goal—especially if that goal is to lose weight. [ We suggest "Troll No More"]

4. Ask for help. Make sticking to your diet easier: Convince your family and friends to join in your healthy meal plan. Go on walking dates instead of lunch dates. Single? Hit the gym with the guy you’re interested in—studies show you’ll both work harder with the other watching. [and you'll probably have the best sex ever afterward. Just be sure you have good boner control - it could be little embarrassing to have a barbell pop up in your shorts]

5. Do a chin up. Many physical trainers will tell you this classic exercise is one of their favorites. It builds your back and biceps—and because the movement uses so many different muscles, it’s a true test of both upper-body strength and endurance. [ Ever see An Officer and A Gentleman? It's got to be one of the sexiest exercises Richard Gere has ever done. ]

6. Find your abs. But realize—it’ll take time. Be patient with yourself, and they will come. [ Next to showing off that hot treasure trail of hair, abs give guys a reason to life your shirt up at the club ]

For more visit Men’s Health